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Your diet is significant in confirming that you get enough nutrients to deliver you with energy and make the tissues and organs functioning accurately. Steamed Rice is rich in minerals, carbohydrate, calcium, iron, potassium, phosphorus, vitamin E and the B-complex vitamins. This rice variety renders lots of energy, Vitamins, minerals to body, which are good for health. This rice variety can prevent cancer and is also useful for weight loss. Also, the Steamed Rice assist in the treatment of dysentery and prevents chronic constipation with umpteen salutary benefits. The consumption of this rice on a regular basis insures a good health and less fat. This rice can replace the other varieties of rice that can provide the eater more calories.